real food fills you up, fake food fills you out.

Low carbohydrate
& ketogenic living

a guide for uk residents

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Everything you need to start your journey towards a fitter, healthier ketogenic lifestyle is FREE on this site, no adverts and no pop ups.

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What is low-carb/keto & is it right for me?

Keto is not just another calorie controlled or calorie-restrictive diet.

A ketogenic diet is about controlling insulin levels (the fat-storage hormone that also makes us feel hungry). When you eat a carbohydrate-laden meal, your body produces insulin to deal with the sugar (all carbohydrates are broken down into sugars during digestion, no matter what their source). Although carbohydrates (carbs) are an excellent source of energy, the body cannot use them for anything else, therefore excess carbs are stored as fat. Interestingly, there are no essential carbs that the body needs to maintain energy levels for normal function, only essential amino acids (from protein) and fatty acids (from natural fat sources).

The ketogenic diet focuses on the body’s ability to use fats as its main energy source rather than carbs.


We created this site free of charge and without adverts to help anyone in the UK interested in a low carb or ketogenic way of eating. Please feel free to browse this site and benefit from the wealth of information and advice available. Our contributors have over 50 years of combined experience, including 3 qualified Nutritionists, Health care professionals, a Chemist, a Physiologist, a Chef, Elite athletes and many more.

Please note we are not able to give medical advice and would always advise discussing a change of diet with your doctor especially if you are taking any medication.