Approved Food list.
(Check ingredients of all foods to ensure they have no added sugars)

LEGENDS
☢️ Very high carbs!
⚠️ Ok to use (slightly higher in carbs)
? Avoid (Inflammatory/Nasties)

MEATS
All meats are acceptable including fish, shellfish and canned fish (in brine or olive oil)
(?Avoid processed meats) Sausages and burgers for example often have unapproved additives including wheat, rusk, rice and dextrose, thus certain brands should be avoided and always read the labels)

DAIRY
Double cream
Sour cream
Clotted cream
Greek yogurt⚠️
Creme fraiche
Cheese
Cream cheese⚠️
Butter
Eggs
Milk⚠️(Water down cream as a possible replacement)
(?Avoid cheeses combined with fruits.  Grated cheese⚠️ can contain potato starch)
Elmlea?(not approved)

ALTERNATIVE MILKS
Almond milk (Unsweetened)
Coconut milk (Unsweetened)

FATS AND OILS
Dripping                                                         Lard
Goose fat                                                        Duck fat
Avocado oil                                                    Olive oil
Coconut oil                                                     MCT oil(small amounts)
Hemp oil                                                         Ghee                                                            Cocoa butter
100% chocolate
Mayo(hunter gatherer/Primal kitchen/Homemade)
(?avoid vegetable and highly processed seed oils)

NUTS
Macadamia                                                    Pili
Pecan                                                              Walnuts
Almonds(including almond butter)              Pine nuts
Hazel nuts                                                      Brazil nuts
Coconut                                                          Cashews☢️
(?Peanuts and peanut butter are not approved)

SEEDS
Flax(linseed)                                                   Chia seeds
Pumpkin seeds                                               Sunflower seed
Poppyseeds                                                    Sesame seeds

VEGETABLES/GREENS
Leafy greens                                                   Avocado
Olives                                                              Asparagus
Spring onion                                                  Leeks
Celery                                                              Cauliflower
Broccoli                                                           Courgette
Aubergine                                                      Cucumber
Tomatoes⚠️                                                  Cabbage
Peppers⚠️                                                      Artichokes⚠️
Mushrooms                                                    Green beans⚠️
Sprouts                                                           Shallots
Onion (white/Red)⚠️                                    Swede⚠️
Celeriac                                                           Pumpkin
Turnip⚠️                                                        Bean sprouts
Baby corn                                                       Radish
(?Avoid starchy vegetables )

FRUITS
Lemons⚠️                                                      Limes⚠️
Rhubarb ⚠️                                                   Raspberries⚠️ (small amount)
Blackberries⚠️ (small amounts)                   Blueberries⚠️ (small amounts)
Strawberries⚠️ (small amounts)                  Cranberries⚠️ (small amounts)

CONDIMENTS
(Check for hidden sugars)
Franks hot sauce (Original&extra hot)         Franks yellow mustard
Coleman’s mustard powder                          Maille Dijon mustard
Schwartz curry powder                                  Mae ploy curry paste
Herbs                                                              Spices
Cholula hot sauce                                          Tabasco
Vegetable Stock pouch 450ml (ASDA)

ADDITIONS
(probiotic and gut healthy foods some of which are a little high in carbs but acceptable if required)
Kefir⚠️                                                           Hurley Burley Sauerkraut
Kombucha tea⚠️                                           ACV(with the mother/unpasteurised)
Buttermilk⚠️

Shopping by store:

(thanks to our super shoppers Paul, Emma and Jo)