Hello and welcome to low-carbs.co.uk

Let me start by telling you a secret… Low Carb and Keto isn’t complicated! 

Eat real food when you are hungry and stop when you are full.

 Please take the time to explore this site. There is a wealth of advice, information and support which you can access for free, or if one to one support is something you would prefer, use our mentorship service’

Click the  GREEN button below for all the information you need to get you up and running on your keto/low carb journey.

You can keep it simple as a permanent lifestyle, however, if keto is already a big part of your life and you want to explore it in more detail, use the

BLUE button. We plan on updating the site regularly with the most recent research, information and recipes.


We created this site free of charge and without adverts to help anyone in the UK interested in a low carb or ketogenic way of eating. Please feel free to browse this site and benefit from the wealth of information and advice available. Our contributors have over 50 years of combined experience, including 3 qualified Nutritionists, Health care professionals, a Chemist, a Physiologist, a Chef, Elite athletes and many more.

Please note we are not able to give medical advice and would always advise discussing a change of diet with your doctor especially if you are taking any medication.