Hi folks! 

A bit about me and why I may be able to help you on your keto journey.

I’m a single (peri menopausal) mum of a 7 year old who has additional needs. 

I’m neurospicy (late diagnosed) and have been keto for almost 6 years. 

I have been a moderator in the keto group for several years.

I have worked in mental health and emergency medicine, essentially helping others for the last 30 years, so I would like to think I can communicate and support you effectively and hold empathy and hope on days when you may struggle.

I have lost over 6 stone but aside from that, the health benefits I have gained have literally been life changing. 

I was previously hospitalised several times a year due to unstable asthma along with chronic pain and other ailments! I took a lot of medication back then and never felt healthy!

I feel keto has given me my life back and has helped my menopause journey immensely too!

I am a runner and also know the challenges that may come with fuelling for training and races etc.

I will support you with your macros & tracking, offer ideas for meals and give you a pep talk when needed!  

I charge £30 for the first month, then  £25 per month ongoing and use Messenger for primary communication. 

Thanks!